It's been a while since I last jog because of the rain that we were having here. Well, that's me making excuses lol. Kidding aside, I wasn't able to run when my kids got the school break, we were busy most of the times doing stuff although I was doing yoga and other fitness routine at home from time to time.
I miss jogging and I miss smiling the fresh morning air. Now that my kids are back to school, I will try to do my outdoor routine again especially that I gain a pound ever since I stopped running. Hopefully, I can keep this up.
Taken this morning before I went jogging. It's important to stretch out first before you take off jogging so you won't shock your body and pull a muscle or something. That is it for now, I have a lot of things to do inside the house. Off to the garden for a while.
I do at least 15-30 minute workout everyday and workout is a must.:)
ReplyDeletei go to the gym for an hour and 30minutes inside the saune everyday afte my dinner. I run on the treadmill or jump on the elliptical machine for 30 minutes and then do some barbel/dumbbel workouts. Yeah I lift weights hehe Love your outfit sis!
ReplyDeleteNow I am also thinking to do jogging and stretching every morning - for healthy lifestyle
ReplyDeleteIt's also been raining here a lot and well my body is still on vacation mode hahahah but I need to get back on working out too...tumataba na naman ako.
ReplyDeleteAt least you gained a pound lang! Ako din I'm not gonna be able to do my exercise for this week because of the kids exam schedule.
ReplyDeletemy exercise is in the afternoon, after work since I struggle to wake up in the morning :( sigh!! though they say the best time to exercise is in the morning, but for me, as long as I exercise! :) 1 lb! that's easy to lose for you Rose, you look very fit! keep that up!
ReplyDeleteI try to workout and get to the gym as much as I can during the week. It's not always easy though, but so important!
ReplyDeleteI typically stretch after my run. I walk a few minutes before I start jogging though to get my blood flowing and warm up my legs. By stretching afterwards, my muscles are much looser and more flexible so I get a better stretch.
ReplyDeletegreat advice here
ReplyDeleteIt's always nice to have some stretching and jogging to give you healthier life, glad you are back to your routine now.
ReplyDeleteI really need to work better on the stretching part. I love jogging though. Glad to have you back to the jogging world!
ReplyDeleteGood for you sis, You have time to exercise. I do some stretching in the morning as my wake up call and have exercise after I send my daughter in school.
ReplyDeleteI sincerely admire you for keeping yourself in perfect proportion despite having two kids, Rose. This post reminded me of my own routinary exercises. You inspire and motivate me to stay healthy and fit.
ReplyDeleteI had a Gold Gym's membership for 3 years, but it did not work for me. I have no self-discipline.
ReplyDeleteI'm sure you will enjoy your outdoor workout because your kids will be back to school soon.
ReplyDeleteI used to be a basketball varsity player, we used to do pre-game workout including stretching for an hour.
ReplyDelete30 years ago, I do a lot of jogging and stretching. Star player kasi ako ng city Basketball team noon. But now, hanggang brisk walking na lang. sis, you really have a nice figure. ;)
ReplyDeleteI wish I am motivated as you...need to start practicing for our upcoming race...waaaaa!
ReplyDeleteI also love to jog, well actually run.:) I join marathons when I was in the Philippines.
ReplyDeleteI really envy you. You seem to have enough time to do everything while still looking good, really some form of Wonder Woman.
ReplyDeleteButi ka pa sis, nakakapag-jog in the morning! NOT me now with my current schedule. I wish I can do this when my littlest one will be bigger.
ReplyDeleteBeing fit is one of my greatest obstacles. I tried walking + jogging yesterday for 13 minutes and my body is so painful right now. Hopefully, I'll be able to move again tomorrow.
ReplyDeleteSo this is your secret Ate Rose that until now , it seems like yesterday pa rin ang figure hehehe. I will frequently be here para mahawa sa motivation na meron ka :) I need this after I give birth :)
ReplyDeleteSexy eh! How I wish I can be as sexy as you, hehe! I love stretching, I always do it for my warm up :)
ReplyDeleteThat's a healthy routine Rose. You don't look like you gain weight. Still looking good and fit.
ReplyDeleteYou still look good sis. I don't think you gain weight. Keep up your healthy routine. :)
ReplyDeleteWork out is fun and rewarding, the more you proceed that the more you get healthy lifestyle. keep it up mommy.
ReplyDeleteno wonder, you stay fit all this time.
ReplyDeleteI miss jogging! By the way you have a beautiful garden! :)
ReplyDeleteI'm back to doing hiphop abs now =)
ReplyDeleteEveryone is so ambitious. Stretching is my exercise these days. I must improve.
ReplyDeleteI read somewhere that stretching isn't all that important, but a lot of people seem to do it.
ReplyDeleteShadows and Silhouettes
It's good to get some exercise outdoors. I just walk and walk and walk and take photos as I go. It is quite normal for a 10km walk at weekends if it's sunny.
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