Wednesday, December 3, 2014

Body Sculpt

I got this  new 30-minute slim down body sculpt DVD  for free from Listia.  I have been doing this  since last week  and it would really make you sweat and get on your feet.  I  haven't work out this  week though because I got my period  which isn't nice.    I think I'll start again next week. 

This DVD has Yoga Stretches,  Stress Stretches, and more.  I have two left feet so I am kind of thrown off with the steps sometimes but with few practice, I will get all the steps right (I hope) lol.  What is important is for me to  keep moving.  Sitting down a lot of times in my computer chair is what giving me this big  fat in my tummy.  I haven't use this in a long time but I have been doing  planks and I can  actually see a big difference already.
I scored the Rue21 top I am wearing for only $5.  I thought it's a steal!
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16 comments:

  1. UnknownMay 3, 2013 at 9:17 AM

    how awesome. I love listia but hasn't been on for a while now.

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  2. jheyloMay 3, 2013 at 6:22 PM

    Oh boy! it is indeed uncomfortable moving or doing exercise during our menstrual cycle. I think i tried it before and i'm constantly checking my pants, so embarrassing.

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  3. AnonymousMay 4, 2013 at 8:48 PM

    This is definitely a must have work out knowing that it has yoga stretches in it. I also prefer 30 minute work out sometimes if I'm busy and don't have enough time to do the whole 1 hour.

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  4. mommy peachMay 4, 2013 at 8:50 PM

    I haven't tried that. I still do Hip Hop Abs from time to time.

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  5. AnonymousMay 19, 2013 at 1:18 PM

    I mean 3 minutes! The last time Leave a comment I mentioned 30. Hehe sorry mommy! Anyway, to do it, is it necessary to have a dumbbells?

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  6. Roger Owen GreenJuly 25, 2013 at 11:10 AM

    hope it does what you want it to do!

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  7. Reader WilJuly 26, 2013 at 4:56 AM

    Hi, Rose it's always good to move around. For me the computer is an excuse to sit down, for my back is aching more and more. Walking is painful, but cycling is okay, there fore I chose the Bicycle for my B word.
    Have a great weekend.
    Wil, ABCW Team.

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  8. papalengNovember 6, 2014 at 6:33 AM

    Anong alam ko rito.. L)
    But kidding aside , this DVD is definitely of big help to you.

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  9. UnknownNovember 6, 2014 at 10:54 AM

    I really should have more time for workout than just working lol..

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  10. NovaNovember 6, 2014 at 12:57 PM

    this is pretty cool dvd,...something you can work out during winter season inside the house..

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  11. EileenNovember 7, 2014 at 4:34 AM

    Great exercise DVD! I wish I had time to do some exercise. I used to do Qi Gong, similar to yoga, its stretching and slow, flowing movements. Very popular in Taiwan.

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  12. DhemzNovember 7, 2014 at 4:42 PM

    I have not check my listia account for awhile...I love that color on you sis!

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  13. Mommy PeachyNovember 8, 2014 at 3:49 AM

    I think it's also a great exercise DVD but I haven't tried it.

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  14. Maria Teresa FiguerresNovember 10, 2014 at 8:02 AM

    I badly need to lose weight and be more physically fit. I think this Body Sculpt DVD will work for me, too. Nice top, by the way!

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  15. Becca WilsonNovember 12, 2014 at 6:02 AM

    You look amazing! I could use this to get my abs back after three baby bumps!

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  16. Carlos AlvarezNovember 12, 2014 at 1:08 PM

    Rose,

    These programs are surely demanding. I followed the P90X for a little while. They do work. Best of luck staying on the routine.

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