Workout Recap - Week 2

Mownin' everyone.  So here's another recap of my  fitness goal  for last week. (2nd week).  I had a good  performance from the previous  week that it took me harder to  pass it but I did good as far as my standard goal.  So here's what I have accomplished (Yes, for me that is an accomplishment lol).

June 23 (Monday) - after a day off from my cardio, starting the week was a bit hard but I managed to burn 650 calories  in 51 minutes and looking back from my first week, I burned the same calories on my 4th day but my time was 2 minutes ahead this time, and I am happy with that.

*I also  rode  a bike with my kids for 15 minutes around our neighborhood!
* 5 minutes planking - 5 reps - 60 seconds each

June 24 (Tuesday) - I was  energized  on this day so I managed to burned 710 calories in 55 minutes.  Compared to my last workout the previous week,  the calories burned have increased and the time was decreased in 4 minutes, so yay!  Other workout includes 5 minutes planking,  20 sit ups, and  10 minutes hula hooping.

June 25 (Wednesday) - I up my game for this day burning 725 calories in 54.30 minutes.  I think the  milk shake (cucumber, kashi, and  honey dew eon + milk) that I made boost my energy.  I also did 5 minutes planking and 10 minutes hula hoops.

June 26 (Thursday) - I burned 730 calories this time in 54 minutes.  I only did 2 minutes planking and 20  squats today.

June 27 - I did not do any cardio today, my body wasn't feeling it.  However, I did 20 squats and  2 minutes planking.  Me and the kids played bean bag toss and horse shoe pitch at our  backyard so that was my main  work out.

June 28 (Saturday) - No cardio today as well, blame it on  the woman body routine.  I am glad it came a week early though because I can enjoy   my time in the beach  next week!!!  I did 20 squats and 2 minutes planking, that's all I can do  because my dysmenorrhea is so bad.  My two week challenge  is slowly paying off , I can see   a small result on my tummy.

June 29 (Sunday) - rest day for me as I was bleeding heavily.  Spent the time  with family and did some house chores (laundry and cooking), that was my exercise for the day.  Notes on my second week.  Still did walking  bu I  increased the speed from 3.0 to 3.5, still on 10% grade incline.

This week will be a new challenge.  I still can't do cardio today but will figure out something else.

I'll keep you updated  in the next week to come. Hope you can join me with my fitness goal.  I need a buddy to motivate me even if online lol.  Actually, my husband motivates me as he is doing the same.  He  lost  a good amount of unwanted fats  already as you can see in the  pictures below.

I know it is hard to get motivated sometimes but if you set your mind to it, you an achieve something even a small progress.  Jotting down/keeping a record of what you do helps too.  Have a great week everyone!